To get started, simply contact me through the website to schedule an initial consultation. We'll discuss your fitness goals, preferences, and any specific requirements. From there, we can create a personalised plan tailored to your needs.

I offer a range of training options, including strength training, cardiovascular conditioning, flexibility exercises, and more. My programs are customised to meet your specific goals, whether it's weight loss, muscle gain, or overall fitness improvement.

The frequency of sessions depends on your individual goals, schedule, and fitness level. We'll work together to create a schedule that aligns with your needs, whether it's twice per week, multiple times a week, or on a more flexible basis.

No, you don't need a gym membership. We can design workouts that can be done at home, in a gym, or even outdoors, depending on your preferences and available resources. However, if in the gym, then a gym membership will be required.

Each session is tailored to your goals and may include a combination of cardiovascular exercises, strength training, flexibility work, and more. We'll continually assess and adjust the program to ensure it remains challenging and effective.

We take into account your dietary preferences, restrictions, and any specific requirements when creating your fitness plan. While we don't provide detailed meal plans, we offer general nutritional guidance to complement your training.

During our check-in sessions, I'll track your progress through regular assessments, measurements, and ongoing discussions. This helps me adjust your program to ensure you're continually making progress toward your goals.

I understand that life happens. I appreciate 24 hours' notice for cancellations or rescheduling. Cancellations within 24 hours may be subject to a fee.

Absolutely! My programs are designed for individuals of all fitness levels, including beginners. We'll start at a pace that suits you and gradually progress as your fitness improves.